Alun Gwynne v3:00/2:00r...5 row
4,998
Meters
19:00.0
Time
1:54.0
Pace
354
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 130 |
January 26, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,998 | 1:54.0 | 236 | 1112 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 224 | |||||
| r998 |
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Workout Graph
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