Alun Gwynne v500m/1:00r...6 row
3,000
Meters
11:13.6
Time
1:52.2
Pace
215
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 127 |
February 12, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1151 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:00 | 47 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 126 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 53 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:00 | 58 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 54 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 96 | |||||
| r434 |
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Workout Graph
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