Alun Gwynne v1:00/1:00r...12 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
214
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 126 |
May 13, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1070 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 23 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 25 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 25 | |
| r: 1:00 | 161 | |||||
| r948 |
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Workout Graph
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