Alun Gwynne v1:00/2:00r...5 row
3,413
Meters
13:00.0
Time
1:54.2
Pace
240
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 115 |
July 24, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,413 | 1:54.2 | 235 | 1107 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 26 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 2:00 | 287 | |||||
| r1,548 |
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Workout Graph
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