Alun Gwynne v250m/0:45r...12 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
217
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 119 |
August 11, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1191 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 40 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 76 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:45 | 31 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 54 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| r: 0:45 | 37 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 0:45 | 60 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:45 | 85 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:45 | 88 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 0:45 | 86 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| r: 0:45 | 92 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| r: 0:45 | 67 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r: 0:45 | 86 | |||||
| r802 |
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Workout Graph
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