Alun Gwynne v4:00/2:00r...7 row
4,765
Meters
19:00.0
Time
1:59.6
Pace
319
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 120 |
October 07, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,765 | 1:59.6 | 204 | 1007 | 22 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 23 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 22 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 23 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 22 | |
| r: 2:00 | 106 | |||||
| r1,621 |
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Workout Graph
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