Alun Gwynne v500m/3:00r...8 row
4,000
Meters
15:06.4
Time
1:53.3
Pace
284
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 39:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 117 |
October 12, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1127 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| r: 3:00 | 34 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:00 | 36 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 3:00 | 28 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 3:00 | 25 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 3:00 | 56 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | |
| r: 3:00 | 86 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | |
| r: 3:00 | 199 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 26 | |
| r: 3:00 | 23 | |||||
| r487 |
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Workout Graph
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