Alun Gwynne v1500m/5:00r...5 row
7,500
Meters
29:40.1
Time
1:58.6
Pace
510
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 54:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 123 |
October 14, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 7,500 | 1:58.6 | 209 | 1031 | 24 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 1010 | 23 | |
| r: 5:00 | 98 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1012 | 24 | |
| r: 5:00 | 30 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1010 | 24 | |
| r: 5:00 | 26 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1012 | 24 | |
| r: 5:00 | 56 | |||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1114 | 29 | |
| r: 5:00 | 124 | |||||
| r334 |
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Workout Graph
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