Alun Gwynne 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
326
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
October 15, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 950 | 326 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 945 | 65 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 960 | 66 | 25 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 953 | 65 | 24 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 999 | 67 | 24 |
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Workout Graph
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