Alun Gwynne v250m/1:30r...7 row
4,000
Meters
14:46.1
Time
1:50.7
Pace
294
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 38:46.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
October 19, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000 | 1:50.7 | 258 | 1194 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 1:30 | 72 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 27 | |
| r: 3:00 | 57 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1185 | 26 | |
| r: 4:30 | 67 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 26 | |
| r: 6:00 | 75 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | |
| r: 4:30 | 90 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r: 3:00 | 59 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 29 | |
| r: 1:30 | 20 | |||||
| r440 |
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Workout Graph
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