Alun Gwynne v2000m/5:00r...4 row
8,000
Meters
31:34.4
Time
1:58.4
Pace
545
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 51:34.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 118 |
October 21, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 8,000 | 1:58.4 | 211 | 1035 | 24 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 24 | |
| r: 5:00 | 29 | |||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1017 | 23 | |
| r: 5:00 | 49 | |||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1031 | 24 | |
| r: 5:00 | 70 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1080 | 26 | |
| r: 5:00 | 18 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.