Alun Gwynne 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
354
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 126 |
October 30, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1110 | 354 | 25 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 70 | 25 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 25 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1105 | 71 | 26 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1089 | 70 | 26 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1170 | 73 | 27 |
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Workout Graph
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