Alun Gwynne v500m/3:30r...8 row
4,000
Meters
14:05.9
Time
1:45.7
Pace
309
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 42:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 135 |
November 02, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1315 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | |
| r: 3:30 | 57 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| r: 3:30 | 85 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r: 3:30 | 107 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | |
| r: 3:30 | 148 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 31 | |
| r: 3:30 | 49 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 3:30 | 85 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| r: 3:30 | 52 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 32 | |
| r: 3:30 | 251 | |||||
| r834 |
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