Alun Gwynne v2000m/5:00r...4 row
8,000
Meters
30:52.6
Time
1:55.7
Pace
558
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 50:52.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 127 |
November 04, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 8,000 | 1:55.7 | 225 | 1084 | 26 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1061 | 27 | |
| r: 5:00 | 52 | |||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1064 | 26 | |
| r: 5:00 | 43 | |||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1075 | 27 | |
| r: 5:00 | 38 | |||||
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1137 | 28 | |
| r: 5:00 | 21 | |||||
| r154 |
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Workout Graph
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