Alun Gwynne 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
353
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 133 |
November 06, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1106 | 353 | 26 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 26 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1084 | 70 | 26 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1088 | 70 | 26 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1092 | 70 | 27 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1177 | 73 | 28 |
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Workout Graph
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