Alun Gwynne v250m/1:30r...7 row
4,000
Meters
14:18.0
Time
1:47.2
Pace
305
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 38:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 114 |
November 09, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000 | 1:47.2 | 284 | 1279 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | |
| r: 1:30 | 56 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 3:00 | 105 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 30 | |
| r: 4:30 | 33 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 30 | |
| r: 6:00 | 52 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1239 | 31 | |
| r: 4:30 | 102 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 31 | |
| r: 3:00 | 70 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| r: 1:30 | 19 | |||||
| r437 |
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Workout Graph
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