Alun Gwynne v1500m/5:00r...5 row
7,500
Meters
28:56.9
Time
1:55.7
Pace
525
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 53:56.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 126 |
November 11, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 7,500 | 1:55.7 | 225 | 1088 | 24 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1066 | 24 | |
| r: 5:00 | 119 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1068 | 24 | |
| r: 5:00 | 32 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1069 | 24 | |
| r: 5:00 | 34 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1072 | 24 | |
| r: 5:00 | 114 | |||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1167 | 26 | |
| r: 5:00 | 17 | |||||
| r316 |
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Workout Graph
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