Alun Gwynne v1000m/0:20r...5 row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,096m |
| Overall Time | 21:40.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 151 |
January 20, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 23 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r: 0:20 | 19m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | |
| r: 0:20 | 20m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:20 | 18m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| r: 0:20 | 21m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:20 | 18m | |||||
| r96m |
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Workout Graph
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