Alun Gwynne v500m/2:00r...8 row
4,000m
Meters
14:52.1
Time
1:51.5
Pace
287
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 30:52.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 168 |
January 22, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 21m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 19m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | |
| r: 2:00 | 21m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 17m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 19m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 19m | |||||
| r151m |
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Workout Graph
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