Alun Gwynne v1:00/2:00r...4 row
2,211m
Meters
8:32.7
Time
1:55.9
Pace
154
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 16:32.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 165 |
January 23, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,211m | 1:55.9 | 225 | 1072 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 19m | |||||
| 2:32.7 | 603m | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 0m | |||||
| r50m |
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Workout Graph
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