Alun Gwynne v5:00/2:00r...5 row
5,282m
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
163
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 141 |
January 29, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,282m | 1:59.2 | 206 | 1009 | 23 | 163 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 167 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 172 | |
| r: 2:00 | 23m | ||||||
| r102m |
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Workout Graph
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