Alun Gwynne v500m/2:00r...5 row
3,500m
Meters
13:40.4
Time
1:57.2
Pace
237
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 23:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 143 |
January 31, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,500m | 1:57.2 | 217 | 1048 | 25 | 167 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 160 | |
| r: 2:00 | 25m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 167 | |
| r: 2:00 | 17m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 171 | |
| r: 2:00 | 19m | ||||||
| r99m |
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Workout Graph
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