Alun Gwynne v2:00/1:00r...7 row
4,407m
Meters
17:00.0
Time
1:55.7
Pace
301
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 131 |
February 09, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,407m | 1:55.7 | 226 | 1077 | 29 | 167 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 163 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 170 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 171 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | 170 | |
| r: 1:00 | 17m | ||||||
| r128m |
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