Alun Gwynne 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
334
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 163 |
February 12, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1010 | 334 | 24 | 163 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 | 152 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 159 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 24 | 165 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 168 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 175 |
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Workout Graph
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