Alun Gwynne v1:00/2:00r...5 row
3,282m
Meters
13:00.0
Time
1:58.8
Pace
219
Calories
150
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 151 |
February 14, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,282m | 1:58.8 | 209 | 1017 | 21 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 100 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 161 | |
| r: 2:00 | 412m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 167 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 166 | |
| r: 2:00 | 402m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 157 | |
| r: 2:00 | 381m | ||||||
| r1,942m |
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Workout Graph
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