Alun Gwynne v4:00/2:00r...4 row
4,105m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
165
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 153 |
February 16, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,105m | 1:56.9 | 219 | 1053 | 23 | 165 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 167 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 170 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 171 | |
| r: 2:00 | 22m | ||||||
| r1,103m |
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Workout Graph
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