Alun Gwynne v6:00/3:00r...4 row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
166
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 160 |
February 17, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 23 | 166 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 157 | |
| r: 3:00 | 587m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 165 | |
| r: 3:00 | 633m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 169 | |
| r: 3:00 | 529m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 174 | |
| r: 3:00 | 625m | ||||||
| r2,374m |
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Workout Graph
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