Alun Gwynne v1500m/2:00r...4 row
6,000m
Meters
23:21.8
Time
1:56.8
Pace
409
Calories
167
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 31:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 165 |
February 21, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 23 | 167 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 23 | 157 | |
| r: 2:00 | 410m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 22 | 168 | |
| r: 2:00 | 294m | ||||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 24 | 169 | |
| r: 2:00 | 373m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 175 | |
| r: 2:00 | 357m | ||||||
| r1,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.