Alun Gwynne 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 159 |
March 04, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 23 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.