Alun Gwynne 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
337
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 08, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 141 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 85 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 93 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 173 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 176 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 182 |
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Workout Graph
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