Alun Gwynne v10c/1:00r...6 row
2,989m
Meters
11:35.6
Time
1:56.3
Pace
210
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 17:35.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 153 |
March 20, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,989m | 1:56.3 | 222 | 1064 | 24 | |
| 0:34.2 | 144m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 229m | |||||
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 221m | |||||
| 1:37.3 | 423m | 1:55.0 | 230 | 1091 | 25 | |
| r: 1:00 | 219m | |||||
| 2:14.0 | 570m | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:00 | 227m | |||||
| 2:48.5 | 719m | 1:57.1 | 218 | 1048 | 23 | |
| r: 1:00 | 230m | |||||
| 3:18.1 | 854m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 225m | |||||
| r1,351m |
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Workout Graph
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