Alun Gwynne v20c/2:00r...5 row
4,287m
Meters
16:45.0
Time
1:57.2
Pace
300
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 26:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 168 |
April 11, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,287m | 1:57.2 | 217 | 1047 | 21 | |
| 1:07.3 | 286m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 449m | |||||
| 2:13.5 | 570m | 1:57.1 | 218 | 1050 | 20 | |
| r: 2:00 | 431m | |||||
| 3:23.0 | 861m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 287m | |||||
| 4:29.4 | 1,147m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 413m | |||||
| 5:31.8 | 1,424m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 419m | |||||
| r1,999m |
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Workout Graph
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