Alun Gwynne v2000m/3:00r...4 row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
348
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 31:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 147 |
April 15, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:00 | 596m | |||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 473m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| r: 3:00 | 586m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| r: 3:00 | 609m | |||||
| r2,264m |
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Workout Graph
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