Alun Gwynne v500m/2:00r...5 row
3,500m
Meters
13:20.2
Time
1:54.3
Pace
242
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 23:20.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 161 |
April 23, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 429m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r: 2:00 | 430m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 420m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 424m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 424m | |||||
| r2,127m |
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Workout Graph
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