Alun Gwynne v3:00/2:00r...6 row
4,609m
Meters
18:00.0
Time
1:57.1
Pace
311
Calories
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 145 |
May 14, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 419m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 422m | |||||
| r2,476m |
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Workout Graph
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