Alun Gwynne v500m/2:00r...5 row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 138 |
July 16, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 448m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 454m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 441m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 446m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 433m | |||||
| r2,222m |
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Workout Graph
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