Alun Gwynne v1:00/1:00r...6 row
5,393m
Meters
21:00.0
Time
1:56.8
Pace
366
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 138 |
July 18, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,393m | 1:56.8 | 220 | 1055 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 196m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:00 | 202m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 183m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 184m | |||||
| r1,189m |
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Workout Graph
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