Alun Gwynne v10c/1:00r...6 row
3,007m
Meters
11:39.1
Time
1:56.2
Pace
210
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 17:39.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 137 |
July 19, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,007m | 1:56.2 | 223 | 1066 | 25 | |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 225m | |||||
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 212m | |||||
| 1:39.5 | 428m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 207m | |||||
| 2:17.5 | 582m | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 203m | |||||
| 2:50.9 | 726m | 1:57.6 | 215 | 1038 | 24 | |
| r: 1:00 | 199m | |||||
| 3:10.3 | 838m | 1:53.5 | 239 | 1122 | 28 | |
| r: 1:00 | 177m | |||||
| r1,223m |
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Workout Graph
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