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Alun Gwynne v0:20/0:10r...24 row

2,239m

Meters

8:00.0

Time

1:47.1

Pace

164

Calories

Rest Distance2,137m
Rest Time11:40.0
Overall Distance4,376m
Overall Time19:40.0
Average Watts284
Calories Per Hour1278
Stroke Rate32
Stroke Count262
Drag Factor138

July 21, 2024 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,239m 1:47.1 284 1278 32
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 36
r: 4:00 807m
0:20.0 94m 1:46.3 291 1300 24
r: 0:10 38m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30
r: 4:00 675m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 17m
r2,137m

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Workout Graph

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