Alun Gwynne v500m/2:00r...8 row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
280
Calories
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 31:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 139 |
July 23, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 432m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 422m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 388m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 415m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 303m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 362m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 382m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 337m | |||||
| r3,041m |
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Workout Graph
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