Alun Gwynne v6:00/2:00r...6 row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 138 |
July 24, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 28 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 443m | |||||
| r2,433m |
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Workout Graph
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