Alun Gwynne v2:30/0:30r...10 row
6,495m
Meters
25:00.0
Time
1:55.4
Pace
445
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 137 |
July 26, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,495m | 1:55.4 | 227 | 1082 | 25 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 61m | |||||
| r694m |
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Workout Graph
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