Alun Gwynne v6:00/1:00r...6 row
5,218m
Meters
21:00.0
Time
2:00.7
Pace
342
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 135 |
August 05, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,218m | 2:00.7 | 199 | 984 | 22 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 195m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 199m | |||||
| r1,133m |
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Workout Graph
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