Alun Gwynne v1:00/1:00r...7 row
4,542m
Meters
17:30.0
Time
1:55.5
Pace
311
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,913m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 137 |
August 07, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,542m | 1:55.5 | 227 | 1079 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:30 | 293m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 407m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | |
| r: 2:30 | 516m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 3:00 | 570m | |||||
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:30 | 687m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| r: 4:00 | 697m | |||||
| r3,371m |
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Workout Graph
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