Alun Gwynne v1:00/1:00r...10 row
2,826m
Meters
10:00.0
Time
1:46.1
Pace
213
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 144 |
August 19, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 110m | |||||
| r1,487m |
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Workout Graph
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