Alun Gwynne 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 145 |
August 21, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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