Alun Gwynne v1:00/1:00r...6 row
5,512m
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 162 |
August 28, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,512m | 1:54.2 | 234 | 1106 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:00 | 117m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 158m | |||||
| r895m |
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Workout Graph
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