Alun Gwynne 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
331
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 145 |
September 04, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 23 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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