Alun Gwynne v1:00/2:00r...1 row
428m
Meters
1:00.0
Time
1:10.0
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 428m |
| Overall Time | 3:00.0 |
| Average Watts | 1016 |
|---|---|
| Calories Per Hour | 3797 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 172 |
September 05, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 428m | 1:10.0 | 1016 | 3797 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 0m | |||||
| r0m |
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Workout Graph
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