Alun Gwynne v50c/2:00r...5 row
2,075m
Meters
7:49.2
Time
1:53.0
Pace
150
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 17:49.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 137 |
September 09, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,075m | 1:53.0 | 242 | 1133 | 28 | |
| 2:46.7 | 716m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 327m | |||||
| 2:10.6 | 567m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 405m | |||||
| 1:30.5 | 407m | 1:51.1 | 255 | 1176 | 29 | |
| r: 2:00 | 403m | |||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 362m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 363m | |||||
| r1,860m |
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Workout Graph
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